Media Features
Alison Neov, RD, CSG, has been featured as a nutrition expert in Real Simple, Women’s World, HuffPost, Verywell Health, GOBankingRates, and Aging Matters. Explore some of her recent articles and media features, where she shares practical, evidence-based nutrition advice on healthy aging, chronic disease prevention, and everyday healthy eating.
Eating 1 Raw Carrot a Day May Help With Digestion - VeryWell Health
Want More Fiber? Experts Recommend Eating This First Thing in the Morning - Real Simple
5 Small Changes To Eating Habits That Can Be Signs Of Dementia - HuffPost
Is Brown Rice Healthier Than White Rice When It Comes to Weight Loss? - Women's World
5 Costco Desserts Seniors Can Buy To Treat Themselves - GOBankingRates
Aging Matters: Dietary Sugar Intake & Healthy Aging
Alison Neov, RD, CSG, joined Aging Matters to discuss dietary sugar, added sugar, and healthy aging. In this episode, Alison explains how excess added sugar can affect health as we age, how to distinguish naturally occurring sugar from added sugar, and where hidden sources of added sugar can be found in everyday foods and beverages.
The conversation also covers how to read nutrition labels, understand terms such as “sugar-free” and “no added sugar,” and evaluate sugar substitutes including artificial sweeteners, stevia, monk fruit, and sugar alcohols. Alison shares practical tips for choosing lower-sugar foods at the grocery store, making nutritious choices without spending more, and reducing added sugar in everyday meals and drinks.
The episode includes real-world examples of common foods and beverages, including yogurt, cereal, granola, cookies, frozen meals, and sugar-sweetened drinks, with a focus on making realistic, sustainable nutrition choices for healthy aging.